I have never liked following food trends, though I passionately avoid processed foods. This is probably what started my love for putting together flavours in a kitchen (where ever). Time permitting everything I eat is from scratch; however there are a couple of exceptions to the above: 1) Restaurants – you can never be sure, period. 2) Eating at a family/friends place – I always ask for seconds, and seldom ask what is in it.
Sunday, August 19, 2012
Chickpea Couscous Salad
Chickpea Couscous Salad
Next time I think I would add some roasted red pepper - when I made the below I had to keep in mind a guest that is allergic if chill peppers.
Ingredients
3/4 cups couscous
3/4 cups boiling water
1/4 cup extra virgin olive oil
1/2 tablespoon ground cumin
150 g chickpeas, rinsed & drained
1/2 cups flat leaf parsley, chopped
1/2 cup mint leaves, chopped
3 green onions, finely chopped
2 tomatoes, deseed & chopped (about a cup to a cup and a half)
1 lemons, juiced
salt & pepper
Directions
Place couscous in a large heat-proof bowl an pour over boiling water, stir to combine. Cover & set aside for 3 mins or until water is absorbed, fluff with a fork. A trick I learned here is that when you forget to fluff the couscous on time, it becomes pretty solid. I tossed it into a food processer, - seems to have done the trick.
Heat 1 tblsp oil in a pan, add cumin and chickpeas and cook tossing constantly for 5 mins or until warmed & light golden.
Add chickpeas, parsley, mint, onions & tomatoes to couscous & toss gently to combine.
Combine remaining oil, lemon juice & salt & pepper in a jar & shake to combine well.
Pour dressing over salad, toss well & serve.
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